NOVA SCOTIA GOALTENDER ACADEMY CAMPS - 2010 Be Prepared When you show up for our program ensure you bring your own water bottle, a couple of sets of hockey underwear, your full set of goalie equipment including at least one extra stick, your off-ice equipment including shorts, t-shirts and sneakers, healthy snack foods and of course your willingness to work hard to improve your goaltending skills and fitness level -- remember “WHATEVER IT TAKES” REGISTRATION - 2010 CAMPS The NSGA will offer its camps under a slightly different format this summer.  Patrick will deliver the Cole Harbour camp, while Scott will deliver the St. John's camp.  Dates for these camps are as follows: Cole Harbour Camp Monday, July 12th  through Friday, July 16th, 2010 - Patrick Dallaire CLICK HERE for the 2010 Camp Registration Form.   St. John's NL Camp  Thursday July 29th  through Monday August 2nd, 2010 - Scott Gouthro CLICK HERE for the 2010 Camp Registration Form. CLICK HERE for Online Registration for Newfoundland Camp ONLY   Cost for each camp is $600.  Space is limited, so early registration is stongly advised to prevent disappointment.  A $100 non-refundable deposit is required with your completed application form.  The balance must be paid with a post dated cheque payable on or before May 15th, 2010. Please complete the form and mail it, along with the required deposit, to the appropriate address indicated for the specific camp you are registering to attend. THE PROGRAMME : Our programme is comprised of 3 essential components   1. On-Ice Each participant will receive 15 hours of on-ice instruction . Goaltenders will learn to keep their game simple by learning how to get hit by the puck more often. Young goaltenders must learn to work before the shot by improving your quickness and learning to make yourself as big in the net as possible in every situation. Six work stations will be set up along the perimeter of the ice. Each station will emphasize a different goaltending skill. Emphasis will be placed on puck handling, rebound control, positioning, recovery, coordinated movement in your crease and agility. This comprehensive program developed by Program Directors Patrick Dallaire and Scott Gouthro will assist you in your efforts to bring your game to the next level. 2. Off-Ice Everybody registered in the camp will participate in a total of 5 hours of off-ice activities. Chris Wilmot, a Certified Personal Trainer with Can-Fit Pro will lead all participants in plyometrics, flexiability, strength training, muscular endurance, hand-eye coordination, quickness, explosive power and cardiovascular conditioning. 3. Classroom   A total of 3 hours of classroom instruction will be provided throughout each camp. Topics such as mental preparedness, nutrition, healthy and active lifestyle, hockey and education, life as an athlete, and recovery from injuries will be dealt with be professionals from within each of these fields. If you are unable to attend one of these camps, please check the website regularly for future camps.  If you want to be included on our e-mail list, call or e-mail us to let us know.